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	<title>Συνταγές της Ματιάς &#187; Διαίτης</title>
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	<description>Οι καλύτερες συνταγές με μια Ματιά!</description>
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		<title>Τιραμισού Sweet &amp; Balance</title>
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		<pubDate>Mon, 29 Mar 2010 12:32:54 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
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		<pubDate>Mon, 29 Mar 2010 10:03:17 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
				<category><![CDATA[Διάφορα γλυκά]]></category>
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		<title>Μπαβαρουάζ κεράσι Sweet &amp; Balance</title>
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		<pubDate>Mon, 29 Mar 2010 06:51:09 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
				<category><![CDATA[Διάφορα γλυκά]]></category>
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		<title>Σοκολατένια βραχάκια Sweet &amp; Balance</title>
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		<pubDate>Mon, 29 Mar 2010 06:24:31 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
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		<title>Μιλφέιγ με φράουλες Sweet &amp; Balance</title>
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		<pubDate>Sun, 28 Mar 2010 07:07:09 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
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		<title>Κεφτέδες light με σάλτσα</title>
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		<pubDate>Mon, 14 Dec 2009 07:14:42 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[Κρεατικά]]></category>
		<category><![CDATA[αλεύρι]]></category>
		<category><![CDATA[δυόσμο]]></category>
		<category><![CDATA[κανέλα]]></category>
		<category><![CDATA[κιμά]]></category>
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		<category><![CDATA[κρεμμύδια]]></category>
		<category><![CDATA[μαϊντανό]]></category>
		<category><![CDATA[ντομάτες]]></category>
		<category><![CDATA[σκόρδο]]></category>
		<category><![CDATA[φρυγανιά]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=2460</guid>
		<description><![CDATA[Υλικά:

250 [...]]]></description>
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		<title>Light μηλόπιτα της στιγμής</title>
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		<pubDate>Wed, 07 Oct 2009 22:38:39 +0000</pubDate>
		<dc:creator>fountouki</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[ζαχαρίνη]]></category>
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		<category><![CDATA[κορν φλάουρ]]></category>
		<category><![CDATA[κουκουνάρι]]></category>
		<category><![CDATA[μήλα]]></category>
		<category><![CDATA[σφολιάτα]]></category>

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		<description><![CDATA[Υλικά:

1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Σαντουιτσάκια με γαρίδες</title>
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		<pubDate>Sun, 16 Aug 2009 08:02:26 +0000</pubDate>
		<dc:creator>chef</dc:creator>
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		<category><![CDATA[αγγουράκια τουρσί]]></category>
		<category><![CDATA[αυγά]]></category>
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		<category><![CDATA[λεμόνια]]></category>
		<category><![CDATA[μαγιονέζα]]></category>
		<category><![CDATA[μαρούλι]]></category>
		<category><![CDATA[ντομάτες]]></category>
		<category><![CDATA[ψωμί του τοστ]]></category>

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		<description><![CDATA[Υλικά:
5 [...]]]></description>
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		<item>
		<title>Καλαμαράκια γεμιστά</title>
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		<pubDate>Sun, 16 Aug 2009 08:00:37 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[δυόσμο]]></category>
		<category><![CDATA[καλαμάρια]]></category>
		<category><![CDATA[κολοκύθια]]></category>
		<category><![CDATA[κρασί]]></category>
		<category><![CDATA[μελιτζάνες]]></category>
		<category><![CDATA[ντομάτες]]></category>
		<category><![CDATA[πιπεριές]]></category>
		<category><![CDATA[ρύζι]]></category>
		<category><![CDATA[σέλινο]]></category>
		<category><![CDATA[σταφίδες]]></category>

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		<description><![CDATA[Υλικά:
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		<item>
		<title>Κεφτεδάκια βραστά</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%ce%b5%cf%86%cf%84%ce%b5%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b2%cf%81%ce%b1%cf%83%cf%84%ce%ac.html</link>
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		<pubDate>Sun, 16 Aug 2009 07:58:53 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[κιμά]]></category>
		<category><![CDATA[κύβο βοδινού]]></category>
		<category><![CDATA[μοσχάρι]]></category>
		<category><![CDATA[φρυγανιά]]></category>

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		<description><![CDATA[Υλικά:
1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Κεφτεδάκια light</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%ce%b5%cf%86%cf%84%ce%b5%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-light.html</link>
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		<pubDate>Sun, 16 Aug 2009 07:57:26 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αυγά]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[κιμά]]></category>
		<category><![CDATA[κρεμμύδια]]></category>
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		<category><![CDATA[πατάτες]]></category>

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		<item>
		<title>Κέικ Σοκολάτας light</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%ce%ad%ce%b9%ce%ba-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-light.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%ce%ad%ce%b9%ce%ba-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-light.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:56:01 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αυγά]]></category>
		<category><![CDATA[βανίλιες]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[ζάχαρη]]></category>
		<category><![CDATA[κακάο]]></category>
		<category><![CDATA[κρέμα γάλακτος]]></category>
		<category><![CDATA[μπέικιν πάουντερ]]></category>
		<category><![CDATA[νες καφέ]]></category>
		<category><![CDATA[φαρίνα]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1528</guid>
		<description><![CDATA[Υλικά:
1 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%ce%ad%ce%b9%ce%ba-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-light.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ζελέ με Γιαούρτι</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%b6%ce%b5%ce%bb%ce%ad-%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%b6%ce%b5%ce%bb%ce%ad-%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:54:21 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[γιαούρτι]]></category>
		<category><![CDATA[ζάχαρη]]></category>
		<category><![CDATA[λεμόνια]]></category>
		<category><![CDATA[φρουί ζελέ]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1526</guid>
		<description><![CDATA[Υλικά:
2 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%b6%ce%b5%ce%bb%ce%ad-%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Στρούντελ</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%83%cf%84%cf%81%ce%bf%cf%8d%ce%bd%cf%84%ce%b5%ce%bb.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%83%cf%84%cf%81%ce%bf%cf%8d%ce%bd%cf%84%ce%b5%ce%bb.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:52:54 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[ζάχαρη]]></category>
		<category><![CDATA[ζάχαρη άχνη]]></category>
		<category><![CDATA[κανέλα]]></category>
		<category><![CDATA[κορν φλάουρ]]></category>
		<category><![CDATA[λεμόνια]]></category>
		<category><![CDATA[μήλα]]></category>
		<category><![CDATA[σταφίδες]]></category>
		<category><![CDATA[φύλλο]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1524</guid>
		<description><![CDATA[Υλικά:
4 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%83%cf%84%cf%81%ce%bf%cf%8d%ce%bd%cf%84%ce%b5%ce%bb.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Πίτσα λαχανικών</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:51:15 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[ζυμάρι]]></category>
		<category><![CDATA[κολοκύθια]]></category>
		<category><![CDATA[μελιτζάνες]]></category>
		<category><![CDATA[μοτσαρέλα]]></category>
		<category><![CDATA[ντομάτες]]></category>
		<category><![CDATA[πιπεριές]]></category>
		<category><![CDATA[ρίγανη]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1522</guid>
		<description><![CDATA[Υλικά:
1/2 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Μακαρόνια Καρμπονάρα</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%ce%ba%ce%b1%cf%81%ce%bc%cf%80%ce%bf%ce%bd%ce%ac%cf%81%ce%b1.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%ce%ba%ce%b1%cf%81%ce%bc%cf%80%ce%bf%ce%bd%ce%ac%cf%81%ce%b1.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:49:19 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αυγά]]></category>
		<category><![CDATA[ζαμπόν]]></category>
		<category><![CDATA[κρέμα γάλακτος]]></category>
		<category><![CDATA[μακαρόνια]]></category>
		<category><![CDATA[παρμεζάνα]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1520</guid>
		<description><![CDATA[Υλικά:
200 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%ce%ba%ce%b1%cf%81%ce%bc%cf%80%ce%bf%ce%bd%ce%ac%cf%81%ce%b1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Παγωτό ή μιλκ σέικ Φράουλα light</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%ae-%ce%bc%ce%b9%ce%bb%ce%ba-%cf%83%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-light.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%ae-%ce%bc%ce%b9%ce%bb%ce%ba-%cf%83%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-light.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:47:50 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[ασπαρτάμη]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[φράουλες]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1518</guid>
		<description><![CDATA[Υλικά:
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Κρουτόν διαίτης</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%cf%81%ce%bf%cf%85%cf%84%cf%8c%ce%bd-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%cf%81%ce%bf%cf%85%cf%84%cf%8c%ce%bd-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:39:21 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[ψωμί του τοστ]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1516</guid>
		<description><![CDATA[Υλικά:
Ψωμί [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%cf%81%ce%bf%cf%85%cf%84%cf%8c%ce%bd-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Μπουγάτσα διαίτης</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%cf%80%ce%bf%cf%85%ce%b3%ce%ac%cf%84%cf%83%ce%b1-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%cf%80%ce%bf%cf%85%ce%b3%ce%ac%cf%84%cf%83%ce%b1-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:38:02 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αυγά]]></category>
		<category><![CDATA[βανίλιες]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[κανέλα]]></category>
		<category><![CDATA[κορν φλάουρ]]></category>
		<category><![CDATA[φρουκτόζη]]></category>
		<category><![CDATA[φύλλο]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1514</guid>
		<description><![CDATA[Υλικά:
1/2 [...]]]></description>
		<wfw:commentRss>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%cf%80%ce%bf%cf%85%ce%b3%ce%ac%cf%84%cf%83%ce%b1-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ψάρι αλα Σπετσιώτα</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%88%ce%ac%cf%81%ce%b9-%ce%b1%ce%bb%ce%b1-%cf%83%cf%80%ce%b5%cf%84%cf%83%ce%b9%cf%8e%cf%84%ce%b1.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%88%ce%ac%cf%81%ce%b9-%ce%b1%ce%bb%ce%b1-%cf%83%cf%80%ce%b5%cf%84%cf%83%ce%b9%cf%8e%cf%84%ce%b1.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:35:54 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[γλώσσες]]></category>
		<category><![CDATA[δάφνη]]></category>
		<category><![CDATA[κρεμμύδια]]></category>
		<category><![CDATA[μαϊντανό]]></category>
		<category><![CDATA[μπακαλιάρο]]></category>
		<category><![CDATA[ντοματάκια]]></category>
		<category><![CDATA[πέρκα]]></category>
		<category><![CDATA[πιπεριές]]></category>
		<category><![CDATA[σκόρδο]]></category>
		<category><![CDATA[φιλέτο]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1512</guid>
		<description><![CDATA[Υλικά:
1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Κρεατόπιτα light</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%cf%81%ce%b5%ce%b1%cf%84%cf%8c%cf%80%ce%b9%cf%84%ce%b1-light.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%ba%cf%81%ce%b5%ce%b1%cf%84%cf%8c%cf%80%ce%b9%cf%84%ce%b1-light.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:33:56 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αλεύρι]]></category>
		<category><![CDATA[αρνί]]></category>
		<category><![CDATA[βασιλικό]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[καρότα]]></category>
		<category><![CDATA[κιμά]]></category>
		<category><![CDATA[κολοκύθια]]></category>
		<category><![CDATA[κονκασέ]]></category>
		<category><![CDATA[κρεμμύδια]]></category>
		<category><![CDATA[κύβο λαχανικών]]></category>
		<category><![CDATA[πατάτες]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1510</guid>
		<description><![CDATA[Υλικά:
1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ψαρόπιτα διαίτης</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%88%ce%b1%cf%81%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%cf%88%ce%b1%cf%81%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:31:53 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αλεύρι]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[γάλα]]></category>
		<category><![CDATA[γαρίδες]]></category>
		<category><![CDATA[γλώσσες]]></category>
		<category><![CDATA[κονκασέ]]></category>
		<category><![CDATA[κρεμμύδια]]></category>
		<category><![CDATA[κύβο λαχανικών]]></category>
		<category><![CDATA[μπακαλιάρο]]></category>
		<category><![CDATA[πατάτες]]></category>
		<category><![CDATA[πέρκα]]></category>
		<category><![CDATA[πιπεριές]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1508</guid>
		<description><![CDATA[Υλικά:
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Μηλόπιτα με φράουλες</title>
		<link>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%ce%b7%ce%bb%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82.html</link>
		<comments>http://syntages.matia.gr/%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82/%ce%bc%ce%b7%ce%bb%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:29:41 +0000</pubDate>
		<dc:creator>chef</dc:creator>
				<category><![CDATA[Διαίτης]]></category>
		<category><![CDATA[αλεύρι]]></category>
		<category><![CDATA[βιτάμ]]></category>
		<category><![CDATA[ζάχαρη]]></category>
		<category><![CDATA[μήλα]]></category>
		<category><![CDATA[φράουλες]]></category>

		<guid isPermaLink="false">http://syntages.matia.gr/?p=1506</guid>
		<description><![CDATA[Υλικά [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<pubDate>Sun, 16 Aug 2009 07:27:33 +0000</pubDate>
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		<dc:creator>chef</dc:creator>
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